Book a Restore Your Core Session

Restore your Core® (RYC) is a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Kristy Wilson, Midwife (CPM, CDEM) & Craniosacral Therapist (ICST-C) is in training to teach the RYC program to help women in our community to gain core strength, achieve ideal pelvic floor function, and learn to move effectively and optimally.

RYC® sessions are offered on a limited basis by invitation only while Kristy is in training. Please contact Kristy if you would like to be considered for the training program sessions or to be added to our a waiting list and notified of upcoming public classes to be offered Summer 2026!